Wellness & Self-Care Resource Guide for Students

Welcome to the OWU Library Wellness and Self-Care Guide! College can be stressful during the best of times and, when the world around us feels out of control, it can feel like it is hard to keep ourselves balanced.

This guide contains tips for managing stress, activities to do to recenter and refocus during chaotic times, and ways to insert wellness in your everyday life. 

• Connect 

  • ➼ This page holds resources for academic support, mental health resources, and career help. 

• Reboot

  • ➼ This page has tips to help you manage information overload.

• Organize

  • ➼ This page holds tips to help get yourself and your life organized, as well as free planner applications for your phone and desktop computer. 

• Breathe

  • ➼ This page holds resources for meditation, for those getting started to folks who just need some guidance. 

• Sleep

  • ➼ This page holds helpful podcasts, YouTube channels, and playlists to help relax and improve sleep.

• Move

  • ➼ This page holds free online workouts, information about the fitness facilities on campus, and OWU Sports Clubs.

• Eat

  • ➼ This page holds campus dining information and mindful eating tips.